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Injury Prevention

In the Injury Prevention section, you will learn about the role physiotherapists play and how they can help you return to the game faster after an injury.

You will also gain a better understanding of the different types of injuries you might sustain, how they occur, when a player can return to the game and how to minimize your chances of getting hurt with injury prevention exercises.

Resources Accessible


  • 360 SPORTS CLINIC
  • WHAT’S PHYSIOTHERAPY
  • EMERGENCY ACTION PROTOCOL
  • INJURY PREVENTION EXERCISES
  • TYPES OF INJURIES
  • TYPES OF TREATMENTS

Nutrition

In the Nutrition for peak training and performance section you will find a wide variety of tips, guidelines and information to help you fuel your body and prevent injuries in order to perform at your full potential.

Learning how to fuel your body for peak performance has never been easier.

Resources Accessible


  • 360 HEALTH CLINIC
  • PRE-GAME/TRAINING
  • DURING-GAME/TRAINING
  • POST-GAME/TRAINING
  • HYDRATION
  • TOURNAMENT/ROAD TRIP
  • VITAMINS & MINERALS
  • MYTHS UNRAVELLED

Sports Psychology

In the Sports Psychology section, our goal is to provide you, the client, with as many tools and resources as you need to develop as a hockey player while offering you the opportunity to improve as a person and a human being.

We strongly believe that your quality of life outside of sport will have a direct impact on your performance on the ice, which is why you need to appreciate your life outside the rink too. Mental preparation for hockey doesn’t end when you step off the ice!

Resources Accessible


  • FOCUS
  • GOAL SETTING
  • THOUGHT CONTROL
  • VISUALIZATION & IMAGERY
  • THOUGHT CONTROL